June 10, 2025
Muscles, Marriage, and Murder: The Sally McNeil Story
Muscles, Marriage, and Murder: The Sally McNeil Story Sally McNeil was trained for war, but her real battles happened at home. A former Marine, mother of two, and competitive bodybuilder, Sally spent years trapped in a violent marriage with a man who...
Muscles, Marriage, and Murder: The Sally McNeil Story
Sally McNeil was trained for war, but her real battles happened at home. A former Marine, mother of two, and competitive bodybuilder, Sally spent years trapped in a violent marriage with a man who had the muscles of a champion and the temper of a ticking time bomb. The abuse started early and got worse, escalating from bruises to broken bones, from manipulation to full-blown terror. Then came the shotgun. On Valentine’s Day, Sally pulled the trigger. The headlines called her “Killer Sally.”But what really happened inside that home? And how does the justice system treat women who fight back?This episode walks through the complex life of Sally McNeil, the years of abuse she endured, and the night everything changed.
#SallyMcNeil #KillerSally #TrueCrimePodcast #DomesticViolenceAwareness #ValentinesDayMurder #WomenWhoFightBack #BodybuildingCrime #TrueCrimeStories
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Sally McNeil was a former marine, a bodybuilder, and a
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woman who could literally bench press her problems. But the
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real weight she was carrying that came from behind closed doors, abuse, steroids, violence,
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and a shotgun, all wrapped up in a marriage that
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lasted barely long enough to order takeout, and then on
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Valentine's Day, it all came crashing down. This is the
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story of Killer Sally, and it's not what you think
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before we jump in. If you like your true crime bingeable,
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you're exactly where you need to be hit Follow now
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for at least two new episodes every week. This is
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ten minute murder. Let's go. The Allentown, Pennsylvania that young
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Sally Dempsey grew up in wasn't exactly the stuff of
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Norman Rockwell paintings in the nineteen sixties. Her childhood home
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was more like a live action stress test. Her father
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was an abusive alcoholic, and violence lingered so heavily in
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the air it might as well have had its own
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recliner in the living room. Sally and her mother took
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turns being the target, and when it wasn't her mother
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flinching from the next blow, it was Sally the idea
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that families don't live like this. That was completely foreign
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to her. She didn't know this wasn't normal, It just was.
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Those first few years wired her to expect pain and
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chaos as a daily part of life. Even after her
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mom finally left her dad and remarried, something that took
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real guts, those early lessons stuck. That kind of trauma
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doesn't politely excuse itself just because you changed the address.
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Sally's only real escape was school, not the classrooms. Those
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were just the warm up act. What mattered was physical activity, swimming, diving,
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track and field. That's where she felt strong in control.
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She wasn't being chased, she was winning, and for a
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while it looked like she might outrun all of it.
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She put herself through college, paid her own way, and
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set her sights on becoming a gym teacher. Totally doable.
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Then the money ran out. After nearly four years of
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grinding through school, she had to stop short of the
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finish line. Her dreams didn't end, they just needed a detour. Luckily,
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she had a plan B. Her brother and uncle were
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both in the army. Sally figured, hey, she's tough, disciplined,
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built like an Olympic champion. Why not give the military
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a shot? She wasn't wrong. It made sense. The army
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offered structure, purpose, and a steady paycheck. Plus she already
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knew how to survive chaos. Yes, she'd just be doing
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it now. In Camo, Sally dropped everything and joined the Army.
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For someone like her who craved structure and thrived under pressure,
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it felt like the right call. Physical training, she crushed it.
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Rank and routine she adapted fast. Before long, Sally was
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promoted to sergeant. But structure can only hold back so much.
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The lessons she picked up in her chaotic childhood didn't
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vanish when she put on a uniform. Her anger, always simmering,
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started to boil over. She had command now, and unfortunately
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that meant when her temper flared, it was often the
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people beneath her who felt it. Eventually it caught up
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with her. Sally lost her stripes and got demoted. Instead
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of cooling things off, that just added more fuel to
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her already unstable emotional fire. By the end of her service,
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the military had made their decision. They weren't bringing her back.
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With no clear path forward, she leaned into what had
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come naturally in her life physical strength. While still in
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the army, she had discovered bodybuilding. On Valentine's Day nineteen
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eighty seven, she entered her first competition and placed fourth.
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It wasn't a win, but it was enough to light
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a fire within Sally. Bodybuilding gave her focus, control, and
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a place to channel everything she carried inside. After the military,
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she went all in training became her new mission. Somewhere
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in the mix. She married a man named Anthony Loudon.
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They had two kids together, but according to Sally, the
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relationship turned violent. She left him, took the kids and
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one full custody in court. Her personal life may have
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been a mess, but professionally she kept pushing forward in
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the bodybuilding world. That's how she met her second husband,
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Ray McNeil. The two didn't waste time. They were married
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just two months after meeting. At first glance, they looked
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like a power couple, both ripped, both competitive, both chasing
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the same dream. But looks can be deceiving. Ray was
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deep into the bodybuilding world, just like Sally, But bodybuilding
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isn't exactly a financial gold mine unless you're one of
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those rare few at the top. Money was tight, and
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when it came to who got to keep chasing the dream.
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It was Ray who stayed in the gym while Sally
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found another way to bring in cash. She started filming
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herself wrestling men three hundred dollars an hour. That's what
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the Sessions paid the videos, which helped her earn the
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nickname Killer. Sally definitely played up the sexual tension. Some
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were even sexually explicit, but according to Sally, there was
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a hard line. She didn't sleep with clients. She wrestled them,
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got paid, and went home to her husband. It wasn't
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her dream job, but it kept the lights on. More importantly,
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it allowed Ray to quit his own job and focus
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full time on bodybuilding. So to Sally, it felt like
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it was worth it. At least that's how it started.
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The reality at home was a lot darker. According to Sally,
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Ray turned violent just three days after their wedding, and
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she wasn't the only target. He allegedly became physically abusive
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toward the children as well. When Sally was around, the
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kids had some protection, but she traveled often, mostly on
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trips to South America, to pick up steroids, not for
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herself but for Ray to use and to sell in
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the gym while she was gone, the situation got worse.
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Ray believed in corporal punishment. If one of the kids
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did something wrong, he'd take them into a room, belt
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in hand, and beat the one in trouble while forcing
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the other to watch. It wasn't discipline, it was cruelty
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dressed up as control, and it didn't stop with the kids.
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Sally said her own abuse started with slaps and shoves,
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but Ray was also using steroids, and with that came Ray.
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Things escalated. The slaps became punches, then came the choking.
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The steroids bulked Ray up, and they also flipped a switch.
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The shoves turned into punches, the punches turned into choking,
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and eventually, according to Sally, the abuse crossed into sexual violence.
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Her children later said that they saw Ray choked their
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mother more than once. One time they watched him break
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her nose. That particular incident actually pushed Sally to report him.
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Charges were filed, but that small act of defiance came
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with a price. According to Sally and the kids, Ray
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came home, found out about the charges, and beat her
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until she agreed to drop them. Consent wasn't something Ray
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seemed to care about either. Sally said that if she
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wasn't in the mood, it didn't matter. He'd force himself
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on her, sometimes with pressure, sometimes with fists. By nineteen
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ninety five, he had broken five of her bones. One
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of those times, a fractured rib punctured her lung. And
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while all of that was happening behind closed doors, Ray
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had another woman. Her name was Mary Anne Myers. According
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to Sally, Ray had made up his mind to leave
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her for mary Anne. He had also decided to spend
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Valentine's Day with her instead of his wife, but he
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didn't exactly announce that. That afternoon, Ray told Sally he
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was heading out to buy chicken for dinner. In reality,
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he was off to spend the evening with his girlfriend,
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and whether he planned to or not, he came home eventually.
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Some time after ten that night, Ray walked back through
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the door. According to Sally, the second he came inside,
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things exploded into a fight, and this time, she said,
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it went too far. That same night, Sally called nine
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one one. He just beat me up, she said, and
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then she told them she had shot her husband. According
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to Sally, when Ray came home that night, things turned
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violent fast. She said he slapped her, shoved her to
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the floor, and started choking her. She managed to squirm away,
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ran into the bedroom and grabbed a sawed off shotgun
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from the closet. Then she fired twice. One shot hit
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Ray in the stomach, the second hit him in the jaw.
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When emergency responders arrived, Ray was somehow still alive, but
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the damage was too severe. He died in the hospital
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two hours later. Sally didn't deny what she did. She
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owned it from the beginning, but in court she argued
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that this wasn't murder, it was survival. Her legal team
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presented a defense based on battered woman syndrome, a concept
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used to explain the psychological state of someone trapped in
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a long term abusive relationship. In other words, she wasn't
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acting out of sudden rage. She was acting out of fear,
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feared that it built up over years of violence. The
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court didn't see it as a clear case of self defense,
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but they didn't hit her with first degree murder either.
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Sally was convicted of second degree murder and sentenced to
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nineteen years to life. She served her time nineteen years
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behind bars. In twenty twenty, she was released on parole.
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She's since remarried. She's a grandmother now, and her story,
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like so many others caught in the overlap of domestic
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violence and the criminal justice system, still sparks debate. Thanks
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for listening to ten Minute Murder, binge able true crime stories.
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I'm Joe the host, and Yeah, sometimes the real story
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isn't just about what happened, but why someone felt like
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that was the only option left. Sally McNeil's case is complicated,
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it's messy. It's on Netflix, by the way, and it
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forces you to ask hard questions about fear, about control,
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and what survival looks like when no one is coming
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to help. Was it murder, was it self defense? Or
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was it both? Hey, if you're new here, hit follow
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you don't miss the next one. New episodes come out
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podcast at ten Minute Murder dot com. Thanks again for listening,
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See you next time.
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67
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68
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69
00:04:44.120 --> 00:04:47.519
70
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71
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72
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73
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74
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75
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76
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77
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78
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79
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80
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81
00:05:28.079 --> 00:05:32.279
82
00:05:32.319 --> 00:05:35.279
83
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84
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85
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86
00:05:48.600 --> 00:05:52.160
87
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88
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89
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90
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91
00:06:05.360 --> 00:06:09.240
92
00:06:09.439 --> 00:06:13.079
93
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94
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95
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96
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97
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98
00:06:30.199 --> 00:06:33.839
99
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100
00:06:37.759 --> 00:06:41.199
101
00:06:41.240 --> 00:06:44.519
102
00:06:44.560 --> 00:06:49.079
103
00:06:49.399 --> 00:06:52.519
104
00:06:52.879 --> 00:06:55.920
105
00:06:56.240 --> 00:06:59.959
106
00:07:00.879 --> 00:07:05.639
107
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108
00:07:10.639 --> 00:07:13.800
109
00:07:14.040 --> 00:07:18.439
110
00:07:18.959 --> 00:07:21.439
111
00:07:21.480 --> 00:07:24.600
112
00:07:24.639 --> 00:07:29.240
113
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114
00:07:33.439 --> 00:07:36.839
115
00:07:36.879 --> 00:07:39.800
116
00:07:39.879 --> 00:07:43.800
117
00:07:43.839 --> 00:07:46.639
118
00:07:46.800 --> 00:07:50.160
119
00:07:50.199 --> 00:07:55.040
120
00:07:55.120 --> 00:07:58.079
121
00:07:58.120 --> 00:08:01.639
122
00:08:01.720 --> 00:08:04.800
123
00:08:04.839 --> 00:08:08.720
124
00:08:08.759 --> 00:08:11.160
125
00:08:11.199 --> 00:08:14.120
126
00:08:14.240 --> 00:08:17.519
127
00:08:17.600 --> 00:08:22.480
128
00:08:22.560 --> 00:08:25.680
129
00:08:25.920 --> 00:08:28.279
130
00:08:28.839 --> 00:08:32.039
131
00:08:32.480 --> 00:08:35.519
132
00:08:35.559 --> 00:08:39.120
133
00:08:39.519 --> 00:08:43.559
134
00:08:44.000 --> 00:08:47.840
135
00:08:47.919 --> 00:08:51.320
136
00:08:51.399 --> 00:08:56.039
137
00:08:56.039 --> 00:08:58.720
138
00:08:58.759 --> 00:09:02.200
139
00:09:02.240 --> 00:09:06.200
140
00:09:06.440 --> 00:09:09.279
141
00:09:09.320 --> 00:09:13.559
142
00:09:13.679 --> 00:09:16.879
143
00:09:17.600 --> 00:09:21.519
144
00:09:21.559 --> 00:09:24.480
145
00:09:24.519 --> 00:09:28.639
146
00:09:28.799 --> 00:09:31.840
147
00:09:31.879 --> 00:09:35.799
148
00:09:35.840 --> 00:09:39.600
149
00:09:39.679 --> 00:09:42.919
150
00:09:42.960 --> 00:09:47.000
151
00:09:47.039 --> 00:09:50.159
152
00:09:50.960 --> 00:09:54.759
153
00:09:54.840 --> 00:09:57.879
154
00:09:58.240 --> 00:10:00.879
155
00:10:01.559 --> 00:10:04.879
156
00:10:05.000 --> 00:10:09.440
157
00:10:09.440 --> 00:10:13.440
158
00:10:13.919 --> 00:10:18.039
159
00:10:18.399 --> 00:10:21.279
160
00:10:21.360 --> 00:10:33.840
161
00:10:33.879 --> 00:10:38.200
162
00:10:38.279 --> 00:10:41.720
163
00:10:41.879 --> 00:10:45.440
164
00:10:45.600 --> 00:10:49.759
165
00:10:49.919 --> 00:10:53.080
166
00:10:53.120 --> 00:10:57.600
167
00:10:58.000 --> 00:11:00.759
168
00:11:00.799 --> 00:11:04.200
169
00:11:04.279 --> 00:11:07.159
170
00:11:07.240 --> 00:11:09.759
171
00:11:09.799 --> 00:11:12.600
172
00:11:12.600 --> 00:11:14.720
173
00:11:14.759 --> 00:11:19.159
174
00:11:19.480 --> 00:11:20.200
